House Foods - Extra Firm Tofu Updated

Serving Size :

80Cal

11%2gCarbs

47%4gFat

42%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber2 g

Sugar0 g

Fat4 g

Saturated0 g

Polyunsaturated2 g

Monounsaturated1 g

Trans0 g

Protein8 g

Sodium10 mg

Potassium40 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium10 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling

8Minutes of Running

29Minutes of Cleaning

Recipes & Inspiration

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