Kentucky Fried Chicken

Kentucky Fried Chicken - Extra Crispy Tender

Serving Size :
5 piece
630Cal
18%28gCarbs
47%33gFat
35%55gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal
630 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium730g
1,570 / 2,300gleft
Cholesterol155g
145 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber-- g
Sugar0 g
Fat33 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein55 g
Sodium1570 mg
Potassium-- mg
Cholesterol145 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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