Kentucky Fried Chicken

Kentucky Fried Chicken - Extra Crispy - Chicken Breast

Serving Size :
1 breast (181g)
530Cal
14%18gCarbs
60%35gFat
27%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,150g
1,150 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar0 g
Fat35 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein35 g
Sodium1150 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.