Boston Market

Boston Market - Express Bowls - Chicken and Dumplings

Serving Size :
1 Package (284g)

270

Cal

41%

28g

Carbs

37%

11g

Fat

22%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,170g

1,130 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber2 g
Sugar3 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium1130 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A25 %
Vitamin C6 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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