Lindt

Lindt - Excellence Milk Chocolate Almond

Serving Size :
9 squares

170

Cal

38%

19g

Carbs

58%

13g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,261g

39 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar18 g
Fat13 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium39 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C2 %
Calcium6 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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