Evol Foods

Evol Foods - Evol Foods Chicken Tikka Masala

Serving Size :
1 bowl

270

Cal

50%

32g

Carbs

32%

9g

Fat

19%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber3 g
Sugar7 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium680 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A30 %
Vitamin C20 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration

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