Weis - Everything Bagles
Serving Size :
1 Bagel
260Cal
81%52gCarbs
7%2gFat
12%8gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs52 g
Dietary Fiber2 g
Sugar5 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium410 mg
Potassium95 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron15 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
260 calories
39Minutes of Cycling
26Minutes of Running
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