Wegmans - Everything Bagles
Serving Size :
1 bagel (88g)
210Cal
85%45gCarbs
0%--Fat
15%8gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs45 g
Dietary Fiber2 g
Sugar2 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium380 mg
Potassium95 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron15 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
210 calories
32Minutes of Cycling
21Minutes of Running
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