sweet note bakery

sweet note bakery - everything bagel

Serving Size :
1 bagel

310

Cal

77%

62g

Carbs

17%

6g

Fat

6%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber3 g
Sugar7 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium490 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C4 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.