Toufayan

Toufayan - Everything Bagel

Serving Size :
1 bagel 95 grams
260Cal
72%45gCarbs
11%3gFat
18%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber2 g
Sugar4 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium360 mg
Potassium100 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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