Juice It Up!

Juice It Up! - Evergreen Smoothie

Serving Size :
24 oz

450

Cal

94%

104g

Carbs

2%

1g

Fat

4%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs104 g
Dietary Fiber3 g
Sugar95 g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium85 mg
Potassium440 mg
Cholesterol5 mg
Vitamin A110 %
Vitamin C200 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
Recipes & Inspiration

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