Stater Brothers - Essentially You Cereal
Serving Size :
1 cup
110Cal
76%22gCarbs
0%--Fat
24%7gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar4 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium210 mg
Potassium60 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C35 %
Calcium15 %
Iron50 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
110 calories
16Minutes of Cycling
11Minutes of Running
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