Healtheries - Essential protein with super reds

Serving Size :

117Cal

12%3gCarbs

9%1gFat

79%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,883 cal

117 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,259g

41 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber2 g

Sugar1 g

Fat1 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein20 g

Sodium41 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

117 calories

17Minutes of Cycling

11Minutes of Running

43Minutes of Cleaning

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