Tony Ferguson

Tony Ferguson - Espresso Shake

Serving Size :
56 g Sachet
204Cal
51%24gCarbs
9%2gFat
40%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,796 cal
204 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,098g
202 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber0 g
Sugar18 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein19 g
Sodium202 mg
Potassium543 mg
Cholesterol-- mg
Vitamin A33 %
Vitamin C33 %
Calcium50 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

204 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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