Trader Joes

Trader Joes - Espresso Beans

Serving Size :
0.25 cup
170Cal
50%21gCarbs
43%8gFat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber2 g
Sugar12 g
Fat8 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium10 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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