Esfiha

Esfiha - Esfiha De Queijo

Serving Size :
140 g
390Cal
37%36gCarbs
51%22gFat
12%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,904g
396 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber3 g
Sugar0 g
Fat22 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein12 g
Sodium396 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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