the Keg (Canada)

the Keg (Canada) - Escargot

Serving Size :
6 Escargot (207g)
505Cal
30%40gCarbs
59%35gFat
11%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,495 cal
505 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,579g
721 / 2,300gleft
Cholesterol159g
141 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber3 g
Sugar3 g
Fat35 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium721 mg
Potassium-- mg
Cholesterol141 mg
Vitamin A15 %
Vitamin C31 %
Calcium9 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

505 calories

1.2Hours of Cycling
51Minutes of Running
3.1Hours of Cleaning

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