Meray

Meray - erdnusskerne gerostet und gesalzen

Serving Size :
100 gram
605Cal
8%11gCarbs
76%49gFat
17%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,395 cal
605 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber6 g
Sugar5 g
Fat49 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

605 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

Recipes & Inspiration

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