Epic Spit & Fire

Epic Spit & Fire - Pork Roast With Gravy & Roasted Potatoes, Broccoli

Serving Size :
1 serving
764Cal
27%53gCarbs
53%46gFat
19%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,236 cal
764 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber6 g
Sugar-- g
Fat46 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

764 calories

1.9Hours of Cycling
1.3Hours of Running
4.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.