Subway

Subway - Ensalada S/ Queso S/aguacate

Serving Size :
1 salad

220

Cal

18%

10g

Carbs

16%

4g

Fat

65%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber4 g
Sugar4 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium490 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A50 %
Vitamin C60 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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