Tim Hortons

Tim Hortons - English Muffin, Turkey Sausage, Egg White

Serving Size :
1 sandwich
280Cal
42%29gCarbs
29%9gFat
29%20gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,520g
780 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium780 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A6 %
Vitamin C2 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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