Egg Muffin

Egg Muffin - English Muffin, Egg, Cheese

Serving Size :
1 Muffin
310Cal
0%--Carbs
100%13gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,530g
770 / 2,300gleft
Cholesterol50g
250 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber2 g
Sugar3 g
Fat13 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein-- g
Sodium770 mg
Potassium4 mg
Cholesterol250 mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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