Clean Program

Clean Program - Energy Smoothie With Almond Butter and Cardamom

Serving Size :
20 oz
334Cal
46%42gCarbs
44%18gFat
10%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,666 cal
334 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber-- g
Sugar-- g
Fat18 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

334 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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