Planters Trail Mix Energy Mix

Planters Trail Mix Energy Mix - Energy Mix Packet

Serving Size :
1 packet
240Cal
22%14gCarbs
68%19gFat
10%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,165g
135 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber3 g
Sugar6 g
Fat19 g
Saturated2 g
Polyunsaturated7 g
Monounsaturated8 g
Trans-- g
Protein6 g
Sodium135 mg
Potassium210 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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