Dole (Ds)

Dole (Ds) - Endless Summer Salad Kit

Serving Size :
1 CUP
150Cal
18%9gCarbs
73%16gFat
8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber2 g
Sugar3 g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium290 mg
Potassium180 mg
Cholesterol5 mg
Vitamin A120 %
Vitamin C15 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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