Happy

Happy - Enchildas

Serving Size :
1 enchilada

587

Cal

32%

46g

Carbs

51%

33g

Fat

17%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,413 cal

587 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium400g

1,900 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber5 g
Sugar2 g
Fat33 g
Saturated16 g
Polyunsaturated1 g
Monounsaturated11 g
Trans-- g
Protein25 g
Sodium1900 mg
Potassium300 mg
Cholesterol95 mg
Vitamin A66 %
Vitamin C12 %
Calcium36 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

587 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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