Amy's

Amy's - Enchilada W/organic Black Beans, Rice, & Vegetables (With Spanish Rice & Beans)

Serving Size :
1 container (10oz/284g)

320

Cal

66%

53g

Carbs

23%

8g

Fat

11%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber9 g
Sugar4 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium740 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C30 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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