michelinas

michelinas - enchilada bake

Serving Size :

320Cal

60%48gCarbs

25%9gFat

15%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium1,690g

610 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs48 g

Dietary Fiber5 g

Sugar4 g

Fat9 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein12 g

Sodium610 mg

Potassium0 mg

Cholesterol20 mg

Vitamin A25 %

Vitamin C40 %

Calcium15 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling

32Minutes of Running

1.9Hours of Cleaning

Recipes & Inspiration

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