Cafe Rio

Cafe Rio - Enchilada: 6" Corn Tortilla, Shredded Chicken, Mild Tomatillo Salsa, Lettuce, Cotija Cheese

Serving Size :
1 Enchilada

220

Cal

33%

17g

Carbs

44%

10g

Fat

23%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber1 g
Sugar1 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium800 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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