Emmi

Emmi - Plain Yogurt

Serving Size :
100 grams
58Cal
49%6gCarbs
18%1gFat
33%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,942 cal
58 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar5 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium50 mg
Potassium0 mg
Cholesterol4 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

58 calories

8Minutes of Cycling
5Minutes of Running
21Minutes of Cleaning

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