Dr. Karg

Dr. Karg - Emmental Cheese & Pumpkin Seed Cracker

Serving Size :
100 g
428Cal
51%50gCarbs
32%14gFat
17%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,572 cal
428 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber9 g
Sugar0 g
Fat14 g
Saturated4 g
Polyunsaturated6 g
Monounsaturated4 g
Trans-- g
Protein17 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

428 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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