Mcdonalds

Mcdonalds - Elizabeth's Bec Bagel

Serving Size :
1 sandwich
550Cal
41%56gCarbs
41%25gFat
18%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium920g
1,380 / 2,300gleft
Cholesterol40g
260 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber3 g
Sugar8 g
Fat25 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1380 mg
Potassium-- mg
Cholesterol260 mg
Vitamin A20 %
Vitamin C2 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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