El Monteray

El Monteray - El Monteray Chicken Quesadilla

Serving Size :
1 quesadilla
190Cal
47%22gCarbs
34%7gFat
19%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium460 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C10 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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