El Monteray

El Monteray - El Monteray Chicken Quesadilla

Serving Size :

190Cal

47%22gCarbs

34%7gFat

19%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs22 g

Dietary Fiber0 g

Sugar0 g

Fat7 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein9 g

Sodium460 mg

Potassium-- mg

Cholesterol15 mg

Vitamin A6 %

Vitamin C10 %

Calcium10 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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