Book of Gains

Book of Gains - Eiweißwaffeln

Serving Size :
1 Snack

771

Cal

42%

80g

Carbs

20%

17g

Fat

38%

71g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,229 cal

771 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,486g

814 / 2,300gleft

Cholesterol-84g

384 / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber5 g
Sugar39 g
Fat17 g
Saturated5 g
Polyunsaturated6 g
Monounsaturated2 g
Trans0 g
Protein71 g
Sodium814 mg
Potassium178 mg
Cholesterol384 mg
Vitamin A33 %
Vitamin C46 %
Calcium85 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

771 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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