Better Homes & Gardens Cookbook

Better Homes & Gardens Cookbook - Eight Layer Casserole

Serving Size :
1 cup

472

Cal

21%

25g

Carbs

56%

30g

Fat

23%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,528 cal

472 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,617g

683 / 2,300gleft

Cholesterol173g

127 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber3 g
Sugar-- g
Fat30 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium683 mg
Potassium-- mg
Cholesterol127 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

472 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
Recipes & Inspiration

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