Columbus

Columbus - Ei - vrije uitloop

Serving Size :
100 g
150Cal
0%--Carbs
65%10gFat
35%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol-50g
350 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein12 g
Sodium120 mg
Potassium133 mg
Cholesterol350 mg
Vitamin A22 %
Vitamin C0 %
Calcium5 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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