Usda

Usda - Ei (Roh)

Serving Size :
100 g
143Cal
0%--Carbs
63%9gFat
37%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,857 cal
143 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,158g
142 / 2,300gleft
Cholesterol-72g
372 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein12 g
Sodium142 mg
Potassium138 mg
Cholesterol372 mg
Vitamin A20 %
Vitamin C0 %
Calcium7 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories

21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning

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