Virginia Tech D2

Virginia Tech D2 - Eggs Benedict

Serving Size :
1 each
287Cal
28%19gCarbs
50%15gFat
22%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,713 cal
287 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,714g
586 / 2,300gleft
Cholesterol29g
271 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber1 g
Sugar5 g
Fat15 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium586 mg
Potassium-- mg
Cholesterol271 mg
Vitamin A21 %
Vitamin C32 %
Calcium10 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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