Homemade Vegan

Homemade Vegan - Eggplant Stew With Rice

Serving Size :
339 gr

272

Cal

76%

52g

Carbs

13%

4g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal

272 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,453g

847 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber-- g
Sugar-- g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium847 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C56 %
Calcium6 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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