Trader Giottos ( Trader Joes)

Trader Giottos ( Trader Joes) - Eggplant Parmesan

Serving Size :
9.75 oz

270

Cal

26%

18g

Carbs

51%

16g

Fat

23%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber6 g
Sugar0 g
Fat16 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium790 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A35 %
Vitamin C25 %
Calcium50 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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