Williams and Sonoma

Williams and Sonoma - Eggnog Waffle and Pancake Mix

Serving Size :
0.333 cup or 1 7" pancake or waffle prepared
260Cal
86%32gCarbs
6%1gFat
8%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol214g
86 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber1 g
Sugar7 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium350 mg
Potassium0 mg
Cholesterol86 mg
Vitamin A6 %
Vitamin C-- %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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