Usda - Egg, Whole, Raw, Fresh (Ref: 01123 - Large)

Serving Size :

72Cal

0%--Carbs

60%4gFat

40%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,928 cal

72 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,229g

71 / 2,300gleft

Cholesterol114g

186 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat4 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated1 g

Trans0 g

Protein6 g

Sodium71 mg

Potassium69 mg

Cholesterol186 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

72 calories

11Minutes of Cycling

7Minutes of Running

26Minutes of Cleaning

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