Usda

Usda - Egg, Whole, Raw, Fresh (Ref: 01123 - Large)

Serving Size :

50 g

72

Cal

0%

--

Carbs

60%

4g

Fat

40%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,928 cal

72 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat63g

4 / 67gleft

Sodium2,229g

71 / 2,300gleft

Cholesterol114g

186 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat4 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated1 g

Trans0 g

Protein6 g

Sodium71 mg

Potassium69 mg

Cholesterol186 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

72 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.