All Whites - Egg Whites
Serving Size :
0.75 cup ( 4 eggs)
100Cal
0%--Carbs
0%--Fat
100%20gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs-- g
Dietary Fiber0 g
Sugar-- g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium300 mg
Potassium300 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
100 calories
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10Minutes of Running
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