Subway

Subway - Egg White, Turkey, and Cheese Flatbread

Serving Size :
6 "

340

Cal

42%

36g

Carbs

29%

11g

Fat

28%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,160g

1,140 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar0 g
Fat11 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium1140 mg
Potassium10 mg
Cholesterol25 mg
Vitamin A2 %
Vitamin C0 %
Calcium45 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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