Subway

Subway - Egg White Sandwich -12" Egg White,Cheese, Ham

Serving Size :
12 "

700

Cal

43%

85g

Carbs

32%

28g

Fat

24%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal

700 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium-210g

2,510 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs85 g
Dietary Fiber8 g
Sugar7 g
Fat28 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein48 g
Sodium2510 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A25 %
Vitamin C10 %
Calcium120 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.3

Hours of Cleaning
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