Carrows Restaurant

Carrows Restaurant - Egg White Omelette

Serving Size :
1 Omlette
490Cal
47%57gCarbs
26%14gFat
28%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,250g
1,050 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber9 g
Sugar14 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium1050 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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