Mcdonalds

Mcdonalds - Egg White Mcmuffin Sandwich

Serving Size :
1 sandwich

300

Cal

40%

30g

Carbs

36%

12g

Fat

24%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,550g

750 / 2,300gleft

Cholesterol55g

245 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber2 g
Sugar3 g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium750 mg
Potassium-- mg
Cholesterol245 mg
Vitamin A15 %
Vitamin C0 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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