Courtyard Marriott

Courtyard Marriott - Egg White Frittata

Serving Size :
1 frittata

330

Cal

19%

10g

Carbs

13%

3g

Fat

69%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,216g

1,084 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein37 g
Sodium1084 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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