Bruegger's

Bruegger's - Egg White and Sundried Tomato Sandwich

Serving Size :
201 g
480Cal
56%66gCarbs
25%13gFat
19%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,430g
870 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber4 g
Sugar8 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium870 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A8 %
Vitamin C6 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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