Egg

Egg - Turkey Egg

Serving Size :
79 gr
135Cal
3%1gCarbs
63%9gFat
34%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal
135 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,181g
119 / 2,300gleft
Cholesterol-437g
737 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein11 g
Sodium119 mg
Potassium112 mg
Cholesterol737 mg
Vitamin A9 %
Vitamin C0 %
Calcium8 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

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